Enjoy FREE yoga classes with North Olmsted Recreation Center every Saturday at 11:30 AM in the Community Center!
Open to all adults, age 16 and older (younger may attend if accompanied by parent.) Each session will include the teaching and practicing of the basics of Yoga and its history and philosophy. You will receive demonstration and instruction of proper alignment for fundamental poses such as Mountain Pose, Downward Dog, Prayer Twists and more, that leads to safe and comfortable class participation.
Enjoy FREE yoga classes with North Olmsted Recreation Center every Saturday at 11:30 AM in the Community Center!
Open to all adults, age 16 and older (younger may attend if accompanied by parent.) Each session will include the teaching and practicing of the basics of Yoga and its history and philosophy. You will receive demonstration and instruction of proper alignment for fundamental poses such as Mountain Pose, Downward Dog, Prayer Twists and more, that leads to safe and comfortable class participation.
